Online Breathwork/Meditation Instruction

Service Description

This private coaching session will include a deep dive into a variety of breathing techniques and practices from the Yoga 8-limbed path to enhance your overall health and wellness. Whether you want to learn more about yoga poses or the philosophy of Yoga outlined in the Yoga Sutras, or enhance your breathwork or meditation practices, we follow a systematic process for you to create a dedicated practice to suit your needs. The result will be a deeper, more intentional practice that will leave you feeling calm, clear, focused, connected and content.